MyMSK Plan

Your Personal Musculoskeletal Self-Management Plan

Private by default • 5 minutes • Personalised advice for your body areas

About You Body Map Screening Your Plan
About Your Work
This helps personalise your plan. No names, no identifying information.
Private by default. Your answers stay on this device. Only anonymous, aggregated counts may be shared with your employer — never your individual responses.
Office
Hybrid
Remote
Manual / On-site
Other
Less than 2
2 – 4 hours
4 – 6 hours
6 – 8 hours
8+ hours
Admin / Clerical
Technical / IT
Manual / Trade
Managerial
Customer-facing
Other
Yes
No
Prefer not to say
Step 1 of 4
Body Map
Tap or click the areas where you experience any pain, stiffness, aching, or discomfort. You can select multiple areas.
Head / Neck Upper Back Lower Back Hips L. Shoulder L. Elbow L. Wrist / Hand R. Shoulder R. Elbow R. Wrist / Hand L. Knee L. Ankle / Foot R. Knee R. Ankle / Foot
Selected
High risk
Medium risk
Areas selected

Tap body regions to add areas of discomfort.

Select all areas where you feel any discomfort, even if mild.

Screening Questions
For each area you selected, rate your discomfort and answer the screening questions. This helps identify which areas need most attention.

MyMSK Plan — Personal Musculoskeletal Self-Management Plan

Generated: • Provided by Wyvern Compliance

Your Personal MSK Plan
Based on your body map and screening, here is your personalised self-management guidance.
General Wellbeing Reminders
Share Data with Your Employer?

Your plan stays on this device. You can optionally share data with your employer — choose how much:

Anonymous: body areas, severity and risk level only — no names or contact details.
With my details: your name and email are shared with your employer alongside your MSK data.